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Balanced Body

  • Physical Holistic ​Health
    ​ Coaching

Home - Balanced Body - back pain

 Discovery Session: $225

This session is to help discover the appropriate package and educate you, the client, on what is showing up in the body to determine a plan going forward. My hope is that this session will give you the confidence that a package with me is of great value in helping you. I am also open to this one session being all you need to feel confident in your future pursuit of a Balanced Body. 


This one hour can consists of many options to serve you. I will use this time to do one or any of the following: assess your physical alignment, ask questions and gain clarity on your specific needs, do tissue work to release tender or trigger points that can cause inflammation/pain, provide stretches, mobilizations and exercises if there is time. I feel confident during this appointment that I can start or even determine the root cause of what’s going on in your body.


If a package is purchased after this session within the week then the cost of this session can be put towards the total package you choose to purchase.

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5 Take-Aways from the following packages:

  • The assessment will help you understand the physical imbalances in the body that are creating discomfort, irritation and/or acute or chronic pain.
  • Become educated on why things are happening within the body to create your symptoms.
  • Receive stretches, mobilizations, and/or exercises specific to your needs to create balance and decrease unwanted symptoms.
  • Receive information that you start doing to immediately help you feel better.
  • Have an understanding, a program, and a plan of what you can do to feel your best.
                        When you are ready to start
These packages are focused on treating complex dysfunctions within the body that are causing acute or persistent/chronic pain in the body. 

Once you have purchased the appropriate package for yourself or based on the suggestion of Ashley then you will receive paperwork via the email provided within the purchasing process on the website.  

Once the paperwork is returned to Ashley via email, text or in person, an appointment date(s) will be scheduled for your first visit and/or all visits pertaining to the package choice. 
If in chronic pain, Ashley will only open packages of 15 or 20 for purchase. The 10 session package is not available due to the limited amount of time for Ashley to get to the root of the issue, create physical balance, a corrective exercise program and the education needed to fully implement. 

Within the 15-20 session packages are tool(s) that Ashley will give you to help stabilize your body.

The physical exercise portion of the package starts with a mandatory 1-4 hour assessment at the Balanced Body facility in Oldsmar. 

The assessment could cover some or all of the following:

1. Static postural analysis
2. Musculoskeletal tissue release of distortions in the body
3. Cranial, Eye and Jaw tissue balancing
4. Atlas mobilization and balancing
5. Gait analysis 
6. Static & dynamic measurements of the spine 
7. Measurements of specific range of motion within the joints of the body
8. Length tension assessment of musculoskeletal system
9. Integration of the relationship of the viscera/glandular as it relates to dysfunction causing issues 
10. Assessment of core function
11. A movement or primal pattern assessment
12. Questions regarding the HAQ forms and/or current lifestyle 
13. The appropriate program to fit needs and lifestyle of client to maintain balance, stability, strength or power
14. Video or Pictures where needed to help Ashley recall for programming help

The results of the assessment will determine whether it’s appropriate to incorporate additional manual therapy, mobilizations to align joint structures, mobilizations/stretches to focus on what’s tight and or rigid and exercises to optimize balance with stabilization, strength or power. The focus is always a functional spinal alignment via proper static posture and balance for a healthy, vital, and balanced body. 

A stretch program with a few stretches and exercises will be given initially then Ashley will take the remaining assessment results and create a program suited for re-creating postural balance by stabilizing and strengthening the body in the best anatomical posture for a client to take and incorporate in their life. 

The program is essential to re-facilitating and maintaining alignment to eliminate pain/inflammation with proper alignment and stability of the joints systems. 

The exercise program could be in any of the following stages starting with corrective, stability, strength, or power. 

Your suggested program is for you to choose:
1. To do on your own.
2. To schedule with Ashley and done as “one on one” sessions.

From the start of the assessment to understanding how to do your new program can take a minimum of 10 hours. This all depends on YOU and the complexity of the case. The faster you absorb the information the closer you will be to understanding what you need to do for your body to achieve your goals. The focus is to educate you on what has manifested, why and how you can physically to take care of your body and stay pain free. 

You can only succeed with these programs. If you’re doing what Ashley suggests and what you have agreed to in the sessions then you can only see positive changes and results. The body is a reflection of what we now need to do for self and this process to understanding the messages for growth in self.

Know that you are not paying for results, as Ashley can’t give you results or fix you, she can only coach you towards creating your own results. Your success comes from all your dedication, responsibility, commitment and efforts of resonating with the art of balancing physically, mentally, emotionally and spiritually. Ashley will give you the tools you will need to enable a positive shift in your own life. You are paying for Ashley’s energy, time, service, vast education, and many years of experience. 

If followed correctly and consistently you will be ready to progress your program in 6-10 weeks. The next step if you choose will be to have a follow up visit in the next 6-10 weeks for a re-assessment/re-program. This re-assessment/re-program will inform Ashley of several things: areas in the physical body that may need physically re-balancing, how to progress an aspect of your physical, mental, emotional and spiritual self and progress to your next program and/or lifestyle modifications.

If you choose to purchase a package 15-20 sessions then this will allow Ashley to make sure your body is staying in total balance, address any specific diet/food issues, lifestyle modifications, and mental, emotional/spiritual stuckness that is causing resistance in the physical body to heal.

This will also allow time to understand the “why” this is manifesting in your life. Also how to best understand and become more conscious of your “self” and the relationships within your life from a balanced and positive perspective. These packages are a “Journey to Self” discovery. 

The intuitive processes that Ashley provides allows for coaching that creates an awareness of the Hero in you.
Home - Balanced Body - backpain

The Integrative “Everything” package: 20 sessions @ $3400.00

This package includes all of the other services combined in these 20 sessions. 
This package is best served with “in person” sessions initially as it covers a physical assessment where Ashley will need to see and manually correct the physical body of any imbalances/distortions. After the in-person assessment is complete, it is very doable to use the remaining sessions through zoom if needed due to travel issues.
4 payment plan purchase
Single payment purchase
This was created due to clients wanting more than just one modality ie. physical correction and 10 sessions not quite enabling the care needed to cover all the necessary visceral/glandular reflexes to pain issues, mental, emotional and spiritual roots to enable integrative holism. Most clients do want all of Ashley’s services and 20 sessions can start this holistic process and move someone to such a better place of happiness, self discovery and peace.

Ashley will focus on physical, mental, emotional and spiritual modalities that she has used to help people over the 25+ years that she has been in this field to help you reach your goals. 

The paperwork you receive after you have paid for the session will guide her in the priority to address to reach a healthy happy self. If pain exists then starting from superficial aspect of the body meaning the physical with an assessment of the body for corrections with manual therapy, mobilizations, stretches and exercises to eliminate any pain then moving deeper to allow for a greater empathy of self. 

She will then address what organs and glands are contributing to the etiology through becoming more aware of how the diet is effecting the mental/emotional stability of the physical body. She will educate and suggest lifestyle modifications plus dietary suggestions that will keep your body in balance, stabile, strong and vital. 

The spiritual aspect is the  the “why” it’s all happening to you. The stories we tell ourselves which creates powerful perspective coaching that allows you to evolve into creating your own empowering story to manifesting your dreams. There are many concepts that Ashley will share and teach you so that you may continue your growth beyond this package. Your case is specific and unique from anyone else. Ashley’s goal is educate, coach and empower you to become the best version of yourself and to manifest what you want into this life. 

This package also dives into a client discovering their purpose, shadows, masks, trauma’s and overall knowing of the love that lies deep within all of us.

Each session is between 1 to 3 hours and that will depend on your availability on each day scheduled with her weekly. If you are uncertain as to whether you need this package then a phone consultation with Ashley will clarify the need and she will make the suggestion as to what package will be best.
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The Deluxe 'Integrative' assessment package, 15 sessions @ $2775.00

This package has been determined by Ashley to be for the beginner, first time persistent pain client. This package gives you the tools that will benefit you with your program goal to aligning, stabilizing and strengthening your body. This could consist of foam roller, Stabilizer cuff and/or swiss ball, etc.

If pain is present Ashley will educate and help you to understand the root of why you have pain and how it has come about presently.
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Once the postural assessment has been completed Ashley will analyze and record all data accumulated to determine optimal direction, design and implementation of your custom program.  She will explain and educate you, the client on what is manifesting so you can move to a place of helping yourself stay healthy, strong, pain free, happy and vital. This package will include some dietary & lifestyle modifications to achieve the goals discussed and agreed upon during the pre-assessment consultation. This package is the starting point to bring your body into balance. 

This package does touch on addressing the “why” you have come in and a program to continue to do on your own or with Ashley to help you stay in a place of balance. 

The physical program created by Ashley addressing the root of the issue will take several hours to complete but will only take away one of your sessions from your 10 session package. 

This starter package is a great way to understanding how one can live a healthy, vital, pain free life that can satisfy any budget. As a reminder, most of the allotted hours will be spent with the client, there will be one hour/session of the package to account for program design/development and in some cases conducting research depending on discussed goals and objectives.
Home - Balanced Body - pressure checking

Basic Physical Assessment 10 sessions @ $2100.00

This comprehensive Physical Assessment package begins with a three dimensional in-depth focus on the entire body. This package will enable a client to understand “Why” they are having the problems they are having with their body. One of Ashley’s super powers is to understand the integrative aspect of why and how a body compensates and creates tension, inflammation and pain in the body. 

Once the postural assessment has been completed, Ashley will analyze and record all data accumulated to determine optimal direction, design and implementation of a custom program.  She will explain and educate you on what is manifesting so you can move to a place of helping yourself stay healthy, strong, pain free, happy and vital. This package will include some dietary & lifestyle modifications to achieve the goals discussed and agreed upon during the pre-assessment consultation. This package is the starting point to bring your body into balance.
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This package does touch on addressing the objective as to “why” the client has come in and a program to continue to do on their own or with Ashley to help the client move into a place of balance.


The physical program created by Ashley addressing the root of the issue will take several hours to complete but will only take away one of your session hours from your 10, 15 or 20 session package. 


The 10 session package is a great way to begin understanding how one can live a healthy, vital, pain free life. Just to reiterate most of the allotted hours will be spent with the client, there will be one hour/session to account for program design/development and in some cases conducting research depending on discussed goals and objectives.