The physical exercise portion of the package starts with a mandatory 1-4 hour assessment at the Balanced Body facility in Oldsmar.
The assessment could cover some or all of the following:
1. Static postural analysis
2. Musculoskeletal tissue release of distortions in the body
3. Cranial, Eye and Jaw tissue balancing
4. Atlas mobilization and balancing
5. Gait analysis
6. Static & dynamic measurements of the spine
7. Measurements of specific range of motion within the joints of the body
8. Length tension assessment of musculoskeletal system
9. Integration of the relationship of the viscera/glandular as it relates to dysfunction causing issues
10. Assessment of core function
11. A movement or primal pattern assessment
12. Questions regarding the HAQ forms and/or current lifestyle
13. The appropriate program to fit needs and lifestyle of client to maintain balance, stability, strength or power
14. Video or Pictures where needed to help Ashley recall for programming help
The results of the assessment will determine whether it’s appropriate to incorporate additional manual therapy, mobilizations to align joint structures, mobilizations/stretches to focus on what’s tight and or rigid and exercises to optimize balance with stabilization, strength or power. The focus is always a functional spinal alignment via proper static posture and balance for a healthy, vital, and balanced body.
A stretch program with a few stretches and exercises will be given initially then Ashley will take the remaining assessment results and create a program suited for re-creating postural balance by stabilizing and strengthening the body in the best anatomical posture for a client to take and incorporate in their life.
The program is essential to re-facilitating and maintaining alignment to eliminate pain/inflammation with proper alignment and stability of the joints systems.
The exercise program could be in any of the following stages starting with corrective, stability, strength, or power.
Your suggested program is for you to choose:
1. To do on your own.
2. To schedule with Ashley and done as “one on one” sessions.
From the start of the assessment to understanding how to do your new program can take a minimum of 10 hours. This all depends on YOU and the complexity of the case. The faster you absorb the information the closer you will be to understanding what you need to do for your body to achieve your goals. The focus is to educate you on what has manifested, why and how you can physically to take care of your body and stay pain free.
You can only succeed with these programs. If you’re doing what Ashley suggests and what you have agreed to in the sessions then you can only see positive changes and results. The body is a reflection of what we now need to do for self and this process to understanding the messages for growth in self.
Know that you are not paying for results, as Ashley can’t give you results or fix you, she can only coach you towards creating your own results. Your success comes from all your dedication, responsibility, commitment and efforts of resonating with the art of balancing physically, mentally, emotionally and spiritually. Ashley will give you the tools you will need to enable a positive shift in your own life. You are paying for Ashley’s energy, time, service, vast education, and many years of experience.
If followed correctly and consistently you will be ready to progress your program in 6-10 weeks. The next step if you choose will be to have a follow up visit in the next 6-10 weeks for a re-assessment/re-program. This re-assessment/re-program will inform Ashley of several things: areas in the physical body that may need physically re-balancing, how to progress an aspect of your physical, mental, emotional and spiritual self and progress to your next program and/or lifestyle modifications.
If you choose to purchase a package 15-20 sessions then this will allow Ashley to make sure your body is staying in total balance, address any specific diet/food issues, lifestyle modifications, and mental, emotional/spiritual stuckness that is causing resistance in the physical body to heal.
This will also allow time to understand the “why” this is manifesting in your life. Also how to best understand and become more conscious of your “self” and the relationships within your life from a balanced and positive perspective. These packages are a “Journey to Self” discovery.
The intuitive processes that Ashley provides allows for coaching that creates an awareness of the Hero in you.