Holistic Life Coaching
The prime focus of Life and Wellness Coaching is to help people establish healthier and fulfilling life with Self and their surrounding relationships. I am here to help you, listen, understand, modify and look with you at what life brings towards you that can allow for growth and clear glasses.
This process is aimed at helping you with many issues from conflicts in relationships, unresolved pain within yourself, creating your own happiness and defining what that can mean for you, determining what true love looks like for you and others in your life. Ashley uses her intuition to guide you in these processes. Every client brings their story to rediscover and find whats real and true for them.
Here are some more ideas on Holistic Lifestyle coaching:
Soul purpose, how to manifest, establishing core values, understanding boundaries, fear, trauma’s, non-empowering belief systems, anxiety, control issues, stress, grief, love, lack of self-love, relationship issues and many more emotional/spiritual issues that typically manifest dysfunction in the physical being. As the physical is the manifestation of the mental, emotional and spiritual.
🗹 Understand or create your personal philosophy so you can evaluate your choices and understand the responsibility of choice. Learn the perspective that "there is no such thing as a negative emotion."
🗹 Help to identify and navigate life with unconscious wounds and how that can color your choices in life to enable you to growth and thrive.
🗹 Understand the root of your personal suffering and learn how to live in a paradigm that lifts you up to more compassion for self and others.
Most people do not realize how simple choices effect their overall health. One of the main reasons why coaching, as a concept can be elusive, because there are many ideas about what can be done but what is best for you. Ashley will help you decide and create the power and energy to navigate challenges in life. Holistic Lifestyle coaching represents counseling each individual differently and to identify the hidden reasons you don’t succeed emotionally, spiritually and mentally. It’s often that clients come to see Ashley with specific issue(s) that they would like to work through and resolve for more peace in their life.
Holistic lifestyle coaching is integrative:
🗹 This process is introspective and feeling based. Ashley will support and guide the sessions from a open heart that opens your heart.
🗹 This coaching integrates the emotions, feelings of body and spirit. Ashley offers practices that serve you to integrate into your life for future growth.
🗹 Coaching is a safe sacred place to unfold and communicate areas that may cause "suffering". Ashley will help you become aware of what creates this and how you can become the energetic force you know yourself to be in life.